Spicy Bean Dip and Guacamole

Food Medicine

Spicy Bean Dip and Guacamole

Bean Dip

1 small onion, diced

2 tablespoons chile powder

1/4 cup roasted green chiles

2 tsps salt

3 tablespoons oil

3 garlic cloves, minced

4 tablespoons lime juice

4 cups pinto beans, cooked and drained

In a pan heat the oil over medium heat add the onions and saute for 4-5 minutes until soft. Add the garlic and chile powder and chiles and cook for one more minute. Add the beans, 1/2 cup of water, and salt and cook for 3 more minutes. Blend with an immersion blender or mash with a potato masher for a chunkier dip. Enjoy!!

Guacamole

1/4 cup cilantro, chopped

3 large avocados

4 tablespoons lime juice

Salt to taste

Mash all ingredients together and salt to taste. Garnish with cilantro, Enjoy!!

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